Back pain is confusing. The way forward doesn’t have to be.
Back Again builds structured rehab programs and educational materials for back pain. Built by Mitch Whittal, PhD in Spine Biomechanics.
From confusion to clarity
Three steps from confusion to clarity.
Tell us what's happening
A structured online assessment maps pain, movement, and history in minutes.
Learn about your pattern
An evidence-based pain pattern is matched to your information. Learn what could be driving symptoms.
Get your plan
A structured plan, tailored for you and your pattern.
“Progress depends on identifying your pattern and working within it. Most plans don’t.”
Mitch Whittal, PhD · Back Again Assessments
Find your path forward.
Structured rehab programs and educational materials for back pain.
Questions people ask before starting
The exercises and progressions you receive are similar to what a physio may take you through in a session. Back Again differentiates itself by providing evidence-based information tailored to your symptom pattern, not a cookie-cutter program that physios and trainers use for every client. Back Again provides your full program and educational content in a premium format that you can take with you anywhere for the price of 1-2 physio sessions.